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Mentoring

Salaam or Hello!

I would like to offer mentoring to anyone in need of a chat or help with anything, it doesn't have to be a big issue it's up to you what you want to talk about!

I'm always here just email me! Elastix86@gmail.com

Honestly I don't want anyone who's out there to feel like they can't talk to anyone, I know that it happens and often it's hard to find someone to talk to so I'm here!

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Barefoot basics

Today I tried out barefoot running it was definitely an experience! I could really feel my feet doing the work and I quite liked feeling my feet hit the ground. I didn't have any injuries or much pain than usual. My muscles were a bit sore like normal.




You can buy a similar pair from sports direct any sort of aqua shoes should be enough protection for your feet.
These are the hot tuna pair I think my sister bought them for a few pounds I don't remember.

Pros:
-you can feel your feet hitting the ground which feels kinda nice
-you can get used to it quite easily
-very lightweight on your feet

Cons:
-you have to work a bit harder because your feet are doing alot of work your feet get tired more easily
-you can feel the ground when you're walking when you're running it doesn't really matter

I borrowed my sisters hot tuna aqua shoes. Hot tuna usually do sports gear for water sports. The ones I wore are a cheaper alternative to Vibrams. Vibrams are a bit more on the expe…